Arugula (Eruca sativa) is an annual leafy plant of the Brassicaceae family, appreciated for its peppery taste and distinctive aroma. Arugula seeds produce fast-growing plants with deeply lobed, dark green leaves and small white or yellowish flowers. It is an easy-to-grow species, adaptable to various soils and climates.
Arugula thrives in cool to mild conditions and prefers fertile, well-drained soils. Sowing takes place from February to October, directly in the field or in pots, spacing rows 20–25 cm apart. Harvesting begins 25–40 days after sowing, when leaves reach the desired size. For a steady supply, successive sowings every 2–3 weeks are recommended.
Rich in vitamin C, calcium, potassium, and antioxidants, arugula supports the immune system and promotes overall well-being. It is widely used in salads, sandwiches, and cooked dishes, offering a distinctive flavor and freshness.
